Get everything you love about Motherly–delivered right to your inbox.Get the best of Motherly—delivered to your inbox.Thank youfor subscribing!Welcome to#Team Motherly.x It was a historical moment for the world and a scary moment for a woman who had just become a mother for the first time. When the Duchess of Cambridge stepped out of the…

If you’re having a hard time sticking to your New Year’s resolutions already, you’re not alone. January is the least productive month of the year, after all. And February isn’t too much better, so maybe it’s time to call in reinforcements. Despite all the modern-day innovations and ideas — from high-tech apps to brain-training devices…

Jennifer Aniston’s morning routine appears to involve intermittent fasting, celery juice, meditation, and working out.I tried it for a week to see what it’s like.While some aspects of her morning such as splashing your face 25 times with ice water and intermittent fasting were difficult, others were pleasant, like sleeping until 8:30 a.m. and working…

People can sometimes struggle to connect with their partner during sex.When you get in your head, it’s hard to focus on the moment. And there’s no bigger intimacy killer than over-thinking. Psychotherapist and relationship expert Jenn Mann told Insider there are six main reasons you’re getting wrapped up in your own thoughts while trying to enjoy…

A lot of mothers will admit they don’t look back on the process of labour too fondly.But the Duchess of Cambridge has revealed that for all three of her births she used a self-hypnosis technique that meant she ‘actually really quite liked labour’.Hypnobirthing uses controlled breathing, visualisation and meditation to keep women relaxed during birth,…

One of the most direct ways to change your life? You need to change your attitude. No one else is responsible for what happens to you but you, so you can either complain about the things you don’t like in your life or you can set about changing them. Not surprisingly, this directly relates to the…

Child: Welcome to my Mommy’s podcast.This podcast is brought to you by Gaia Herbs and their black elderberry syrup! I’ve been a big fan of elderberry syrup for years and theirs is the best pre-made one I’ve found. It is also the #1 best-selling organic black elderberry syrup in the U.S. This time of year,…

Sweat Diaries Lynn Gallagher, esthetician at Haven Wellness Center, Parlour, and Heyday, spends her free time practicing yoga, meditating, and of course, taking care of her skin. Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Philadelphia esthetician Lynn Gallagher leads by example when it…

To hear most people tell it, Kobe Bryant waited until after his NBA career to stop being a bit of an ass. Only after he let go of his relentless drive to impose his superiority over everyone—coach, opponent, teammate, official and whoever wrote the checks—did he become, as a father and the creator of inspirational…

Most small business owners are never taught how to be a manager or a leader. As a result, they never learn to lead a team. And unless you can lead your team, you can never get the leverage required to build a big and profitable company. On the Small Business Radio Show this week, Chuck…

Dreamy yet almost too ambiguous to grasp, there’s nothing more complex than the essence of Neptune-ruled Pisces. This mutable water sign is the last in the zodiac, as well as a symbol of divine consciousness. Similarly, your Pisces season 2020 horoscope has everything to do with trusting the universe, and surrendering to the light of…

People can experience symptoms of burnout in different ways. Cecilie_Arcurs/Getty Images Dreamers // Doers is a networking community of women founders, business owners, creatives, and change-makers.As entrepreneurs in today’s fast-paced workplace, many of their members have experienced burnout throughout their careers.From waking up with panic attacks in the middle of the night to constant brain…