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Month: June 2020

Finding The Balance Between Optimism and Realism
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Whatever your mind is set on achieving the next time you race, the approach should be to dream big. Why? Because studies have shown the benefits of optimism for athletes include better performance, healthier lifestyle habits, more wins, and less likely to burn out.  As endurance athlete (and self-proclaimed optimist) Eric Hinman put it: “One…

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8 Ways to Stay Positive During Quarantine
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If baking banana bread and doing yoga are no longer helping, these expert-backed tips might. Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. DEAR DR. JENN, I generally have a pretty sunny disposition, but after two months…

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