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Category: Mindset & Meditation

How Tyrann Mathieu Found His Way Through the Chaos On and Off the Field – Sports Illustrated
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Tyrann Mathieu looked up, past the red-and-gold confetti falling from the sky, and saw only stars, like the whole galaxy had been lit. He could hardly speak. He couldn’t move. The screaming fans, the euphoric teammates, the thuds of bass coming from the speakers—it all faded into a dreamlike silence. Mathieu asked himself a question…

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How to give yourself a facial as salons remain closed
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Lockdown has taken its toll on our beauty routines. From ditching the makeup products to barely brushing our hair some days, a stripped-back approach has been embraced.Our skin has taken a hit too. Dr Susan Mayou, consultant dermatologist at the Cadogan Clinic, previously spoke to The Independent about why many people have seen an increase…

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An “After-Work” Unwind Routine
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So, I put “after-work” in quotations because I know the majority of us are not heading into an office every day right now, due to COVID-19. But one day, we will again, and I think this topic applies even if you are working from home at the moment. As someone who works from home even…

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[Transcript] – Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine.
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From podcast: https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/elite-team/ [00:00:00] Introduction [00:01:33] Podcast Sponsors [00:03:34] Guest Introduction [00:06:15] A Kokoro Event [00:19:50] The Philosophy Behind Kokoro Events [00:26:57] The Difference of Box Breathing [00:33:35] Podcast Sponsors [00:36:40] cont. Difference of Box Breathing [00:46:30] Zen And Mindfulness: Not Widely Practiced in The Extreme Fitness Community [00:54:40] Social Media and the Efficacy of…

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The 3-Minute Quick Meditation Guide
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I want to teach you a simple 3-minute meditation that will help you quiet your mind and become more centered and present in the moment – no matter what is happening in the world around you. Despite meditation being such a powerful and important success tool, a lot of people are wary about meditation. They’re either skeptical…

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7 Ways To Improve Your Lifestyle At Home
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When you hear of improving one’s lifestyle, usually it is associated with big changes and a great deal of commitment. While improving your lifestyle is generally a big change to your current life, it isn’t always something that requires you to push and exert physical and mental effort. There are simple and impactful ways to…

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The Shoguns & Nikko – How three Samurai shaped Japan
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Nikko was founded in the 8th century by Shodo Shonin, a Zen Buddhist monk before there was any bakufu or shogun in Japan.  The first shogun was Minamoto Yoritomo, appointed by the emperor, Go-Toba, on August 21, 1192.  Although the emperor officially remained the head of the nation by title, Minamoto Yoritomo was responsible for…

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“Since being diagnosed with epilepsy, I like to say that I am now training for life versus training for a specific race.”
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Multisport competition has taken on a much larger meaning for Glenna Fraumeni. No longer is it about pinpointing specific races, performing gut-busting training sessions in preparation, and then executing a laid-out plan required to stand on the podium. Now as the 35-year-old registered nurse from Toronto deals with epilepsy, her goal is pursuit of an…

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A Daily Checklist For Positive Personal Growth
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“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”―Ernest Hemingway I’ve always loved this quote from Ernest Hemingway. Personal growth is an ongoing process of understanding and developing ourselves in order to achieve our fullest potential. It is such a vital part in our…

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Blogger Mia Caine On Conscious, Inclusive Wellness
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Mia Caine is a wellness blogger who’s created a brand that stands for the values she believes in: integrity, inclusion, and self-care. Known by her community as The Healthlete, Caine’s passion for health and wellness is inspired, in part, by an earlier athletic career as a track star in one of the toughest races in…

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