As a reader of Men’s Health, it would seem a fair assumption that you know what’s required to stay healthy, both in body and mind. Less known, however, is how the men and women at an elite level keep themselves at the top of their game for years — sometimes decades — on end, surpassing…
Relationships are hard enough when both of you are on equal footing. But when one of you is asking, “How can I be more assertive?” it appears equal footing has lost its foundation. You’ve learned the hard way that passiveness in a relationship makes it easier for the other person to take advantage of you…
Anne Saker, Cincinnati Enquirer Published 9:43 p.m. ET Aug. 13, 2020 | Updated 3:49 p.m. ET Aug. 14, 2020CLOSE There are “four C’s” to help keep you safe from coronavirus. Get to know what those are. Cincinnati EnquirerToni and Matt Durban of Price Hill took on certain tasks in raising three young sons. Toni was…
Uncertainty, when you first glimpse it over your horizon, is always a little bit scary. But there also comes a point when you suddenly stop being scared, and the excitement of the fresh and the new takes over. Splitting up from a partner or losing your job, for example, are life-changing moments – but they…
“Journal writing is a voyage to the interior.” ― Christina Baldwin I’ve kept a regular journal since I was twelve years old and I can say, hand on heart, that it’s saved my sanity over the years. My notebooks have certainly been filled with moments of heartbreak, but they’ve also helped me to heal. Writing…
The Digital Life Index Report reveals YouTube as the dominant resource for consumers to adopt new experiences and tap-to-pay credit cards as the preferred payment method NEW YORK, July 30, 2020 /PRNewswire/ — Despite global lockdowns lifting, COVID-19 has increased the pace of digital transformation exponentially, and consumers have shown a substantial step-change in a more permanent…
Of all the ways I imagined spending my 37th birthday, crying in the rain outside a London hospital was not one of them. But there was a good reason. I’d just found out that my second round of IVF, and final chance of NHS-funded treatment, appeared most likely to have failed. The fertilised embryo that…
In 2004, Spa Directors from some of the most well-known facilities across the Hawaiian Islands met in Oahu to form a collaborative organization now known as the Hawaii Spa Association (www.hawaiispaassociation.com ). The Hawaii Spa Association (or Hi-Spa for short) is a non-profit entity created to elevate awareness of Hawaii’s significant role in the World…
Healthline diet score: 3.25 out of 5The Banting diet dates back to 1862 and was touted as an almost miraculous way to treat obesity. Although slightly modified, it regained popularity in 2013 as a low carb, high fat (LCHF) way of eating.The diet limits the intake of carbs almost entirely. It also promises to revert…
…And What Busy Entrepreneurs Can Learn From ThemBy Parveen Panwar, Mr. ActivatedWhen we watch sporting events, it may feel like the athletes are super-human. What can us mere mortals learn from these people blessed with such extra-ordinary talent?But the truth is that professional athletes prepare their minds and bodies to achieve optimal performance. Entrepreneurs and…
I’ve struggled with an anxiety disorder for pretty much my entire life. For me, part of my excessive worrying comes from never wanting to be a burden, which often means that I keep my issues to myself and deal with them on my own, no matter how difficult it becomes. This is the way I…
As cities across the world ease lockdown, we’re all feeling like we could use a wellness boost. Work stress, money worries, and lack of sleep can all combine at the best of times to leave you feeling under the weather, taking its toll on your mental and physical health. But don’t worry — there are…
NEW YORK, July 29, 2020 /PRNewswire/ — WW International, Inc. (NASDAQ: WW), a global wellness company powered by the world’s leading commercial weight management program, announced today that WW Health Solutions has been added as a new wellness and weight management solution to CVS Health’s Point Solutions Management offering. WW Health Solutions aims to propel happier,…
August 7, 2020, 11:14am Raven Leilani’s Luster, Akwaeke Emezi’s The Death of Vivek Oji, Isabel Wilkerson’s Caste, and Jonathan C. Slaght’s Owls of the Eastern Ice all feature among Book Marks’ Best Reviewed Books of the Week. Fiction 1. Luster by Raven Leilani 6 Rave • 6 Positive • 1 Mixed “… vibrant, spiky ……
In today’s virtual, work-from-home environment, agents are seeking training and coaching in entirely new ways. In August, we’re laser-focused on what defines good coaching today and how to get the most out of it. A couple of weeks ago Hugh Jackman was interviewed on Tim Ferriss’s podcast. They touched on a lot of topics, including…
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