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Tag: meditation

So You Just Got Back From a Yoga Retreat… Now What?
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Bring your retreat back home.iStock.com/mapodileMany of you might have spent part of the New Year holiday at yoga retreats, special workshops, or at home on your own, journaling about how to move into 2020 with intention. And now you might be wondering how the hell you’re going to sustain those positive vibes and new inspiration…

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The Secret Reason Why You Can’t Stop Worrying
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We all know what it’s like to worry. Scary thoughts creep into our mind and we just can’t seem to shake them off. What if I lose my job? What if my marriage falls apart? What if I can’t pay off my college debt? One thing that makes these thoughts so difficult to turn off is that we never…

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